Weight Lost: 30 lbs (13 Kg)

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Age: 20 something Weight Loss: 30 lbs (13kg) How she did it: cut out junk food and watched her food intake…..she counted calories and watched her portions

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Age: 30 Something Weight Loss: 30 lbs ( 13 kg) Time it took : Weight Loss was over two months How she did it: She cut out white bread, pasta and cut down on dairy. Watched her portions but did not count calories. She also took up running for the first time.  Started with walking […]

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Post image for Melanie Brown aka Scary Spicy aka MelB

Age: 30 Something Weight Loss: 33 Lbs ( 15 kg) How She Did It: Jenny Craig “We’ve found that the key to long term weight loss is nutritious food (and the right amount of it) combined with a good amount of physical activity and perhaps most importantly the right mind set.” “When it comes to […]

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  Age: 20 Something Weight Lost:30Lbs (13Kg) How She did It: Calorie Counting and plenty of Cardio

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Age: 20 something Height: 5’5″ ( 1.65m) Weight Before: 143 lbs (65Kg) Weight After: 114 lbs (52Kg)  

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Age: 42 Height: 5’4″ (1.64m) Weight Loss: 28 Lbs ( 12Kg) How She Did It: Renee is said to have used the Zone diet, the macrobiotic diet and also the Kimkins diet plan to lose weight so quickly. Reportedly she mainly ate tuna, fish, cold meat, salads and vegetables for quite a while and followed […]

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Jessica Simpson Flactuation

Age: 31 Height: 5.2″ (1.58m) Starting Weight: 150Lbs (68Kg) After Weight Loss: 120 Lbs (54Kg) How she did it: Jessica Simpson’s weight loss secret is moderation. She admits to a love affair with sugar, Mexican Food, Margaritas and anything fried but after a failed Atkins diet attempt, she now works out 2 hours each day […]

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