Weight Lost: 20 lbs ( 9 Kg)

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Age: 30 something Weight Loss: 21 lbs ( 10 kg) How he did it: Tracking nutrition with myfitnesspal.com and P90X

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Age:  20 something Weight Loss: 18 lbs ( 8 kg) How he did it: Tracked all his food with myfitnesspal.com and included weight training in his fitness routine…

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Age: 20 something Weight Loss: 20 lbs ( 9Kg) How she did it: she started counting calories using ‘ my fitness pal’ …..just a matter of calories vs calories out. She also took up running.  

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Age: 20 Something Weight Loss: About 20 lbs (9 Kg) How she did it: Tracking calories and removing all processed foods from her diet…..her exercise routine didn’t change at all while she lost the weight.  

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Age: 20 Something Weight Before: 150 Lbs Weight After: 128 Lbs Approximate Weight Loss: 22 Lbs (about 10Kg) How she did it: Good old fashion calories in vs calories out…..is calorie deficit.  

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  Age: 20 Something, Weight Loss: 25Lbs (11kg) How She did it: Portion Control and Counting Calories  

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Post image for Drew Barrymore Weight Loss

Age: 36 Height: 5.4″ ( 1.64m) Weight Before: 125 lbs (56 kg) Weight After: 108 lbs (48 Kg) How She Did It: MyDailyTrainer.com founder, certified trainer and fitness expert, Kristin Anderson says Drew still looks fantastic…if not the best she’s ever looked! “She looks healthy, so my guess is she increased and changed her cardio […]

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Post image for Carrie Underwood Weight Loss

Age: 28 Height: 5.3′ ( 1.61 m) Weight Loss: 20 lbs (9 Kg) Current Weight: 110lbs (49.9 kg) How She Did It:-Food Journal: Carrie writes down everything she eats and notes the calorie content, number of carbohydrates and fat grams. -Vegetarianism: Carries loves her fruit and veg so she’ll eat animal-free foods such as soy-based […]

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Megan Gale After

Age: 35 Height: 5.9″ (1.8 m) Weight Loss: 24 lbs (11 kg) How She Did It: Gale said an organic diet, plenty of exercise and her hectic schedule had helped her body transformation. “I’ve started running again. In addition to all of that, I’ve done Pilates, yoga, pole-dancing and power-walking,” the David Jones’ ambassador said. […]

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