Weight Lost: 60 lbs (27kgs)

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Age: 20 Something Weight Loss: 60 Lbs (27 Kg) How she did it: myfitnesspal.com and Insanity exercise program How long did it took: Started in July and was down 60Lbs by December  

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Age: 20 something Weight Loss: 60lbs ( 27 Kg) How She did It: Portion Control and calorie counting plus took up running

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Age: 52 Height: 5′ 1″  (162cm) Weight Loss: 60 Lbs ( 27Kg) Initial Weight: 171 Lbs  (77Kg) Final Weight: 111 Lbs (49Kg) How She Did It: Ate less to lose fat Exercised to gain or maintain lean body mass She watched her portions, didn’t count calories but was following the ESE book which in a […]

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Jared Leto Before and After

Age: 39 Height: 5.9″ (1.78m) Weight Loss: 60 lbs (27 Kg) How He Did It: Pretty boy Jared Leto packed on 60 pounds for his role in Chapter 27 , in which he plays John Lennon’s assassin Mark David Chapman. Raising suspicion of his sanity, Leto gained weight by eating pints of Haagen Dazs chocolate […]

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Janet Jackson after weight loss

Age: 45 Height: 5.4″ (1.63m) Weight Before: 180 Lbs (81 Kg) Weight After: 120 Lbs (54 Kg) How She Did It: Janet Jackson is famous for her yo-yo weight.  She will appear in public at a heavy weight and then drop it in a few months for an appearance or photo shoot.  Janet says when […]

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Kate Hudson Weight Loss after Baby

Total Lost: 60 lbs / 27 Kg Age: 29 at the time Height: 5.6″ ( 1.68m) Current Weight: Between 115lbs and 110lbs (between 52Kg and 50Kg) How She Did It: Firstly, Kate reduced her daily caloric intake, adjusting it to her weight, height and other factors. To do as she did, you should consult a […]

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